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Lose One Pound a Week

You could lose a pound a week by trimming 500 calories from you daily diet. Try some of the following food and beverage swaps: Breakfast Lose: Bagel with cream cheese, coffee with cream and sugar Choose: ½ toasted whole wheat … Continue reading

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Why is it So Hard to Lose Weight?

Have you ever wondered why the older you get, the harder it is to maintain your weight, let alone lose any? There are people that work out every day, eat low-fat foods, yet they still can’t get those extra pounds off. … Continue reading

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The Power of Protein

Whether you want to loose, gain, or maintain a healthy body weight, the importance of protein goes far beyond physical appearance and muscle building. Protein is important because it: Builds and repairs tissues Produces enzymes and hormones Makes it possible for … Continue reading

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Nutrition Tips for a Better Life

Your body needs nutrients to function properly. Getting the right amount of these nutrients is necessary to ensure balanced nutrition, which provides fuel for your daily activities and can help you achieve a healthy, active life. The following are some … Continue reading

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